How To Deal With Stress At Work
Are you stressed out at work or starting a business
? Do you feel like you're reaching a breaking point? Are you having a hard time juggling business and family demands? It happens to many of us. The anxiety, negative thoughts, perspiration, and despair caused by stress are normal, but you should not let them prevent you from succeeding and being your best you.
To cope with the stress and stay focused, you'll need to incorporate a stress relief routine in your workday. Use these 4 simple techniques to help you deal with stress in a better way:
1) Hold your breath.
Taking a deep breath and holding it for 5 seconds before you exhale will calm your sympathetic nervous system and reduce your anxiety. Take 4 seconds to inhale, hold your breath for 5 seconds, and then exhale for 6 seconds. Do this 20 times to help calm your mind and body...