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9/21/2022 11:32:00 PM 
 

Benefits of Exercising 30 minutes per day
BENEFITS OF EXERCISE:
Exercise refers to physical activity or performing some physical work on a repetitive basis to relax our body and take away out all the mental stress.
1-Exercise helps in the stimulation of muscles development, joints and bones, as well as the lungs and heart.
2-Exercise helps young people manage symptoms of depression and anxiety.
 
 


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Benefits of Exercising 30 minutes per day