One of the most important benefits with emotional intelligence in men is reducing stress and anxiety. Men face a lot of adversity and obstacles throughout the day and it often leads to a loss in quality of life. When you're more worried about things going wrong, you're not appreciating the things going right. Emotional intelligence will help you combat this by always seeing the positive out of every situation. Less stress means more joy. Building your emotional intelligence can help you start to live a healthy and balanced life all-around.